More elements of a non-toxic bedroom

Try to get fresh air into your bedroom. Crack your windows if you can. If the outdoor air is polluted, consider purchasing an air purifier.
Make your bedroom cozy, but decrease excess clutter as it can be distracting and can also gather dust and allergens.
Drapes and carpets can be additional places for dust-mites and allergens to thrive.
Carpets, particularly if new, are also made with a long list of toxic chemicals. If you are considering a remodel of your bedroom, consider leaving out the wall-to-wall carpet and instead use hardwood floors, bamboo, cork or wool carpeting.
Minimize electrical appliances in your bedroom.

Daytime choices can affect your sleep

Your diet affects your ability to sleep. Try to eat healthy foods, avoiding refined sugars and late night snacks.
Being active during the day helps your body prepare itself for sleep. Exercise can help you get a better night’s sleep, but be careful not to exercise too late in the evening.
Drink plenty of water during the day.
Minimize your consumption of alcohol, tobacco and caffeine.
Avoid bringing stressful or distracting activities to bed. Work, TV, food and other pastimes may be best left out of the bedroom.
Stress can inhibit sleep.
Adult humans need 6-9 hours of sleep. Make sure to allow adequate time for a complete night of sleep.
If you are having trouble sleeping, you may want to avoid taking naps or keep your daytime naps quite short.

More elements of a non-toxic bedroom
Try to get fresh air into your bedroom. Crack your windows if you can. If the outdoor air is polluted, consider purchasing an air purifier. Make your bedroom cozy, but decrease excess clutter as it can be distracting and can also gather dust and allergens. Drapes and carpets can be additional places for dust-mites and allergens to thrive. Carpets, particularly if new, are also made with a long list of toxic chemicals. If you are considering a remodel of your bedroom, consider leaving out the wall-to-wall carpet and instead use hardwood floors, bamboo, cork or wool carpeting. Minimize electrical appliances in your bedroom.
Daytime choices can affect your sleep
Your diet affects your ability to sleep. Try to eat healthy foods, avoiding refined sugars and late night snacks. Being active during the day helps your body prepare itself for sleep. Exercise can help you get a better night’s sleep, but be careful not to exercise too late in the evening. Drink plenty of water during the day. Minimize your consumption of alcohol, tobacco and caffeine. Avoid bringing stressful or distracting activities to bed. Work, TV, food and other pastimes may be best left out of the bedroom. Stress can inhibit sleep. Adult humans need 6-9 hours of sleep. Make sure to allow adequate time for a complete night of sleep. If you are having trouble sleeping, you may want to avoid taking naps or keep your daytime naps quite short.